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Welcome to the topic Staying healthy during Christmas time.
The holiday season is one where we often let ourselves indulge in activities that we might not otherwise partake in because of self-imposed or natural restraints. For instance, we might not eat that extra slice of cake during a typical workday, but we make an exception on Christmas day to stuff ourselves with treats and delights to the fullest. And while we might have plenty of me-time on an average day, we spend a whole lot of time with family during the holidays that can tire us out. These changes can significantly impact your health, so you must follow the following tips to stay healthy during Christmas time, both physically and mentally.
Be mindful of the food you eat.
While Christmas is a time of enjoyment and celebration, you have to be careful that you don’t end up overeating at every other party that you attend. We all love munching on some gingerbread men or white chocolate truffles (don’t even get us started on chocolate pretzel snowmen!), but like everything else, this is only good in moderation. If you start eating too many sugary snacks and not enough healthy food, you might gain quite a few pounds, making you feel bloated and unhealthy.
Remember to stay hydrated.
Hydration is key to staying healthy during the holidays. Start carrying a water bottle around with you everywhere you go so that you can fulfill your daily intake of at least eight glasses of water. Also, remember to drink an additional glass of water for each cocktail you sip at your Christmas parties. This simple act can battle dehydration quite effectively.
Keep yourself moving.
You’re probably going to be busy this holiday season but let us tell you, setting aside a little bit of time for yourself every day to move your body will do wonders for both your mental and physical health. Keep in mind that you don’t have to do any extensive workouts! With the right mindset and workout buddy, you can make even long walks, and HIIT exercises an enjoyable activity.
Set boundaries to focus on your mental health.
Spending more time with family during the Christmas holidays can be a great experience but there are often topics that come up in conversation that can be a tad bit triggering, such as racist, sexist, and fatphobic remarks. The best way to manage your mental health during this is to use polite yet direct boundary-setting phrases. Here are a few phrases that you could recite whenever you’re forced into a challenging situation with your family:
- “I respect your opinion, but since I don’t want to ruin the friendly atmosphere that we have created, let’s talk about something else.”
- “The language you are using is making me uncomfortable. Can we switch to a different topic?”
- “I know this doesn’t affect you as much but thank you for respecting my point of view.”
By following all these aforementioned tips and more, you’re setting yourself up for success in both physical and mental terms for Christmas time!
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Also Read: The best family movies to watch with your kids on Christmas