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One sure way to stay fit during the pandemic.
A brisk walk is very boring, no doubt. What is also very boring is the fact that we watch others getting into shape and fit whiles we are left behind. What is also very boring is the fact that we are always tired and exhausted for many reasons but mainly a lack of fitness because WALKING as a form of exercise is boring.
Here are the facts of walking for fitness:
You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:
- increased cardiovascular and pulmonary (heart and lung) fitness
- reduced risk of heart disease and stroke
- improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
- stronger bones and improved balance
- increased muscle strength and endurance
- reduced body fat.
If we are still not convinced to start doing something about our physical and mental state, here is a quote , I hope can give you the push you are looking for.
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
The new normal has seen Gyms closed or restricted, as such we must become resourceful and independent when it comes to stay in shape and keep the extra weight at bay. This is almost an impossible task over the last year. The hope is that this will give you the nudge to hit the bricks.
- Firstly, Invest in a set of resistance bands to substitute the weight training that you would normally do at the fitness club, these are just as effective as many workout station at the gym.
- Get your 20 minutes of resistance training in everyday, many of these products comes with a guide as to how you can effectively use them, so, no more excuses.
- Then start with 20 minutes brisk walk everyday, and gradually increase your time and speed, maybe during your lunch break at work or in the evening after supper
- Incorporate some free squats, and light abdominal and waist trimming exercise, maybe start with five and add one daily.
- Lastly, move to a healthier diet gradually, maybe cut the sugar or carbs or maybe start by changing five of the 21 meals we eat weekly to a healthier option.
Remember if we want something we never had we must do something we have never done.
Have a read of more benefits of walking.
Here are 10 health benefits of walking daily