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A  COMPILATION OF HEALTHY HABITS THAT WE NEED TO START NOW…

As we embark on life’s journey after we turn 40 we tend to pay less emphasis on some very important “little” things in our lives. It’s a fact as we moved away from our 30s our body along with everything else changes significantly. For many the energy just vanished so the least of things becomes a task and feels like hard labor. Doing nothing makes it even worst and only compound our aches and pain as our bodies mature.  Every last one of us wants to age gracefully, looking and feeling great as we move away from our glory days, but unless we follow the advices from medical and health professional we are just hoping for a miracle.

What is required is inexpensive and can be turned on in flash, all we need is a nudge. As one Author clearly broke it down ” get 1% better everyday” when it comes to self improvement, the smallest of changes in breaking bad habits can transform our mindset and put on the road to achieve the objective. Getting on the right track is the beginning of our journey so there is still work to be done.

Here are 58 healthy lifestyle habits we can cultivate that has proven to slow down the aging process and helps us to enjoy life after 40. They are all endorsed by health professionals and very common.

According to BESTLIFE ONLINE here are 40 habits that your doctor wish you adopt.

40 Habits Doctors Wish You’d Adopt After 40

Here are 10 additional habits that we should put in place by age 40 according to The Ohio State University Wexner Medical Center

10 healthy habits to put in place by age 40

Here are eight additional health habit for men over 40 from the Fit Father Project

Experts Swear by These 8 Bizarre Health Habits for Men Over 40

Happy reading…